Posts Tagged ‘running’
C25K Podcasts
8, Oct 2009As part of my latest endeavor going from the couch to running a 5k race I’m using one of the many podcasts that are available on the subject. Most of these podcasts are based on the Couch to 5K running program from Coolrunning.com. I think the first one that I heard of, and still extremely [...]
Running Again
29, Sep 2009I’m going to try running again. A few months ago I started a Couch to 5K program. I ended up hurting my knee. Part of it was definitely my weight. But, the other part, and I’m thinking the more important contributing factor, was my technique. I was listening to the 4 Feet Running podcast and [...]
- In: General
- Tags: 4 feet running, C25K, couch to 5k, podcast, running