Posts Tagged ‘fitness’

C25K Podcasts

8, Oct 2009

As part of my latest endeavor going from the couch to running a 5k  race I’m using one of the many podcasts that are available on the subject.  Most of these podcasts are based on the Couch to 5K running program from Coolrunning.com. I think the first one that I heard of, and still extremely [...]

NaPodPoMo Day 5 – Top 5 Weight Loss Tips with Jeff the Jock

6, Nov 2008

Today I ambushed my co-host on Fat 2 Fit Radio, Jeff Ainslie or as he’s known in some circles, Jeff the Jock.  I asked him to give me his top 5 weight loss, diet and fitness tips.  He surprised me with one workout related on and 4 food related tips.  All of them are great [...]


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