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NaPodPoMo 2010 #10 – The Latest Fat 2 Fit Radio

Russ Turley — Thu, 11 Nov 2010 03:11:44 +0000

The #10 entry in the 2010 version of National Podcast Post Month is the latest Fat 2 Fit Radio. Jeff Ainslie and I currently put out a show every two weeks so this is the first of two times that you’ll hear Fat 2 Fit during November.

Full show notes will be available at Fat 2 Fit Radio.

NaPodPoMo Day 6 – Fat 2 Fit Radio #47

Russ Turley — Fri, 07 Nov 2008 06:42:32 +0000

Total cop-out today. At least twice during the month of November I’m going to be putting out the Fat 2 Fit Radio show. This one is the first one.

In this show we talk about a place in Chandler, Arizona called The Heart Attack Grill. The burgers that they serve are called the Single Bypass, Double Bypass, Triple Bypass and of course the Quadruple Bypass. That quadruple burger is 2 lbs. of meat before cooking. Damn! You can also get your fries fried in lard; they’re called Flatliner Fries, of course.

I’ll be back tomorrow with more original NaPodPoMo content.

NaPodPoMo Day 5 – Top 5 Weight Loss Tips with Jeff the Jock

Russ Turley — Thu, 06 Nov 2008 07:21:49 +0000

Today I ambushed my co-host on Fat 2 Fit Radio, Jeff Ainslie or as he’s known in some circles, Jeff the Jock. I asked him to give me his top 5 weight loss, diet and fitness tips. He surprised me with one workout related on and 4 food related tips. All of them are great and they are the foundation of Fat 2 Fit Radio.

Also as I predicted, a couple of the ballot measures that were going my way last night have flipped and now we Californians are going to be paying billions of dollars out of our pockets for the next 30 years.

Song Played: Hurricane Jane by Colin Raye