Posts Tagged ‘diet

Total cop-out today.  At least twice during the month of November I’m going to be putting out the Fat 2 Fit Radio show.  This one is the first one. In this show we talk about a place in Chandler, Arizona called The Heart Attack Grill.  The burgers that they serve are called the  Single Bypass, [...]

Today I ambushed my co-host on Fat 2 Fit Radio, Jeff Ainslie or as he’s known in some circles, Jeff the Jock.  I asked him to give me his top 5 weight loss, diet and fitness tips.  He surprised me with one workout related on and 4 food related tips.  All of them are great [...]


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