Posts Tagged ‘born to run

NPR’s All Things Considered has published a short segment on barefoot running.  Here’s an eye opening quote from the story talking about heel strike running, “…it’s like someone hitting you on the heel with a hammer…”  Yeah, that’s what if feels like to me as well. Study: Humans Were Born To Run Barefoot : NPR. […]

New Running Goal

10, Dec 2009

So the Turkey Trot happened on Thanksgiving day. I had said on the podcast and on Facebook that I was aiming for an 11 minute mile pace. That would have put me at around 34:06 for the 5k distance. Well, thanks to a fast start, fast is relative here, I completed the race with a […]