Posts Tagged ‘5k’
10K KB Challenge Day 1
2, Sep 2011If you’ve never done kettlebell workouts, I have one guarantee for you. They are an extremely effective sweat extractor. Doing that many swings, the main thing that I concentrated on was form. Good form will ensure you don’t get injured in any workout. 333 Double Arm swings today logged at Kettlebell Challenges.
- In: 10K Swings
- Tags: 10000, 10k, 5k, challenge, double arm, kettlebell, swing
New Running Goal
10, Dec 2009So the Turkey Trot happened on Thanksgiving day. I had said on the podcast and on Facebook that I was aiming for an 11 minute mile pace. That would have put me at around 34:06 for the 5k distance. Well, thanks to a fast start, fast is relative here, I completed the race with a [...]
- In: C25K
- Tags: 5k, born to run, couch to 5k, facebook, fat2fit, seal beach, turkey trot
C25K Podcasts
8, Oct 2009As part of my latest endeavor going from the couch to running a 5k race I’m using one of the many podcasts that are available on the subject. Most of these podcasts are based on the Couch to 5K running program from Coolrunning.com. I think the first one that I heard of, and still extremely [...]