Posts Tagged ‘5k’

New Running Goal

10, Dec 2009

So the Turkey Trot happened on Thanksgiving day. I had said on the podcast and on Facebook that I was aiming for an 11 minute mile pace. That would have put me at around 34:06 for the 5k distance. Well, thanks to a fast start, fast is relative here, I completed the race with a [...]

C25K Podcasts

8, Oct 2009

As part of my latest endeavor going from the couch to running a 5k  race I’m using one of the many podcasts that are available on the subject.  Most of these podcasts are based on the Couch to 5K running program from Coolrunning.com. I think the first one that I heard of, and still extremely [...]


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