
via xkcd: Eternal Flame.
Say goodbye to double knots.
If anyone ever asks you “What’s so cool about the Internet?” here’s your answer. It’s shit like tying your shoes that you think you mastered when you were six, that you’d spend your whole life doing wrong, but because some random dude that you’d never meet in real life wanted to share, you’re better for it.
My new band had its first gig at the VFW in Redondo Beach on Saturday night. If you didn’t make it out, and that was you, here’s a sample of what you missed.
Plus drinks were like $2 all night.
Patrice Lawsson – Vocals
Fred Rawling – Guitar, vocals
Steve McAndrew – Vocals, keys, guitar
Sean Isom – Drums
Russ Turley - Bass
Podcast: Play in new window | Download
Via 22 Words
On the upcoming episode my podcast, Homemade Is Best, that I do with Helana Brigman we somehow got onto the topic of unicorns. We got there via vampires if I remember right and it ended with me saying that I’d get sauced and record the unicorn song and post it on the end of the show.
Well, last night was the night. It is at the end of the episode for the listeners of that podcast. But what the hell, here is the song. No saucing necessary. All it took was about 20 minutes and some Garageband on the Mac.
First off, I don’t sing, can’t sing, but sang anyway. The first time I heard this song was from Laurie’s uncle Rob. He does a much better job of it than I ever could.
Enjoy!
Podcast: Play in new window | Download
While I’m not a huge fan of the ACLU, I’m an even lesser fan of gestapo tactics that police use, especially when they are photographed or video taped while in the course of their duties. Too many times after a police officer does something questionable when arresting a suspect, you’ll see him whip his head around to see if he was video taped. Seriously, like one of my children might do. They then start harassing the photographers and videographers trying to minimize the damage.
If you photograph the police doing something out of line, snap that pic and take the ACLU’s advice.
If you are stopped or detained for taking photographs:
- Always remain polite and never physically resist a police officer.
- If stopped for photography, the right question to ask is, “am I free to go?” If the officer says no, then you are being detained, something that under the law an officer cannot do without reasonable suspicion that you have or are about to commit a crime or are in the process of doing so. Until you ask to leave, your being stopped is considered voluntary under the law and is legal.
- If you are detained, politely ask what crime you are suspected of committing, and remind the officer that taking photographs is your right under the First Amendment and does not constitute reasonable suspicion of criminal activity.
via Know Your Rights: Photographers | American Civil Liberties Union.
Going strong on the 10K Kettlebell Swing Challenge. I did miss my workout for Sunday, as it was Adam’s birthday. I’ll be sorry for missing that workout when I have to make it up later.
9/2 – 333 Double arm sings
9/3 – 245 Double arm sings/90 Single arm swings
9/4 – No workout
9/5 – 337 Double arm swings
Log your Kettlebell Challenge workouts at kettlebellchallenges.com.
If you’ve never done kettlebell workouts, I have one guarantee for you. They are an extremely effective sweat extractor. Doing that many swings, the main thing that I concentrated on was form. Good form will ensure you don’t get injured in any workout.
333 Double Arm swings today logged at Kettlebell Challenges.
Fellow podcaster, Tom Jordan, suggested that we do the 10,000 Kettlebell Swing Challenge during the month of September. What is it? Basically it’s exactly what the name implies. You do 10,000 kettlebell swings during a 30 day period of your choosing. I’ve been using kettlebells as part of my weekly workout routine for a while now, but this is going to be intense. The math works out as 333 swings per day (10,000 / 30) with one more for good measure.
I’ll be chronicling the month here and tracking the number of swings that I’m doing at Kettlebellchallenges.com. It’s a new site that I’ve been working on. It’s functional, but will be added upon and updated before and during the challenge. If you want to track your workouts there, sign-up and start your challenge.
The end game? To complete the challenge, be in better shape at the end of the month and to fully embrace the kettlebell workout.
Enjoy a short video of Tom showing good double arm swing form.
…for the second half of the latest Doctor Who season.