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	<title>Comments for Running in Flip Flops</title>
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	<link>http://www.runninginflipflops.com</link>
	<description>a weblog by Russ Turley</description>
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		<title>Comment on Natural Running? by <fb:name linked="false" useyou="false" uid="507851403">Russell Turley</fb:name></title>
		<link>http://www.runninginflipflops.com/c25k/natural-running/comment-page-1/#comment-10269</link>
		<dc:creator><fb:name linked="false" useyou="false" uid="507851403">Russell Turley</fb:name></dc:creator>
		<pubDate>Wed, 03 Feb 2010 23:15:58 +0000</pubDate>
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		<description>Testing Facebook Connect on the blog.  If you are on Facebook, leave a comment and let me know if this works for you.</description>
		<content:encoded><![CDATA[<p>Testing Facebook Connect on the blog.  If you are on Facebook, leave a comment and let me know if this works for you.</p>
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		<title>Comment on New Running Goal by Brad Chowen</title>
		<link>http://www.runninginflipflops.com/c25k/new-running-goal/comment-page-1/#comment-10180</link>
		<dc:creator>Brad Chowen</dc:creator>
		<pubDate>Sat, 30 Jan 2010 18:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=731#comment-10180</guid>
		<description>I kicked off my training for Seal Beach today....Bought new running shoes and hit the beach......Starting a blog about the effort on Facebook.....See you there Russell</description>
		<content:encoded><![CDATA[<p>I kicked off my training for Seal Beach today&#8230;.Bought new running shoes and hit the beach&#8230;&#8230;Starting a blog about the effort on Facebook&#8230;..See you there Russell</p>
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		<title>Comment on Chicken No. 5 &#8211; Swine Flu Precautions by JunLee Arandia</title>
		<link>http://www.runninginflipflops.com/the-chicken/chicken-no-5-swine-flu-precautions/comment-page-1/#comment-9769</link>
		<dc:creator>JunLee Arandia</dc:creator>
		<pubDate>Sat, 02 Jan 2010 05:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=585#comment-9769</guid>
		<description>My brother got infected with H1N1 or Swine Flu in Mexico.                                                                                He got a mild fever and luckily he did not die.</description>
		<content:encoded><![CDATA[<p>My brother got infected with H1N1 or Swine Flu in Mexico.                                                                                He got a mild fever and luckily he did not die.</p>
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		<title>Comment on New Running Goal by Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #83 &#8211; Eat More, Weight Less</title>
		<link>http://www.runninginflipflops.com/c25k/new-running-goal/comment-page-1/#comment-9515</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #83 &#8211; Eat More, Weight Less</dc:creator>
		<pubDate>Mon, 21 Dec 2009 19:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=731#comment-9515</guid>
		<description>[...] Links Mentioned in the Show: Physical Activity Pyramid Top 10 tips to prevent holiday weight gain Michi&#8217;s Ladder Russ&#8217; new running goal [...]</description>
		<content:encoded><![CDATA[<p>[...] Links Mentioned in the Show: Physical Activity Pyramid Top 10 tips to prevent holiday weight gain Michi&#8217;s Ladder Russ&#8217; new running goal [...]</p>
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		<title>Comment on C25K Podcasts by New Running Goal : Running in Flip Flops</title>
		<link>http://www.runninginflipflops.com/general/c25k-podcasts/comment-page-1/#comment-9423</link>
		<dc:creator>New Running Goal : Running in Flip Flops</dc:creator>
		<pubDate>Fri, 11 Dec 2009 00:01:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=665#comment-9423</guid>
		<description>[...] you&#8217;re up to it, lace up the shoes, follow the Higdon program or the Couch to 5K program, and come running with me.   Believe me, I&#8217;m not setting the ground under my feet [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;re up to it, lace up the shoes, follow the Higdon program or the Couch to 5K program, and come running with me.   Believe me, I&#8217;m not setting the ground under my feet [...]</p>
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		<title>Comment on Running Again by Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #79 &#8211; Staying Motivated</title>
		<link>http://www.runninginflipflops.com/general/running-again/comment-page-1/#comment-9060</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #79 &#8211; Staying Motivated</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:32:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=651#comment-9060</guid>
		<description>[...] of the Week: Running in Flip Flops Marian&#8217;s Spreadsheet &#8220;Results Not Typical&#8221; is a thing of the past Free Home/Hotel [...]</description>
		<content:encoded><![CDATA[<p>[...] of the Week: Running in Flip Flops Marian&#8217;s Spreadsheet &#8220;Results Not Typical&#8221; is a thing of the past Free Home/Hotel [...]</p>
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		<title>Comment on Couch to 5K Update by CoachTief</title>
		<link>http://www.runninginflipflops.com/napodpomo/couch-to-5k-update/comment-page-1/#comment-9008</link>
		<dc:creator>CoachTief</dc:creator>
		<pubDate>Wed, 04 Nov 2009 12:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=699#comment-9008</guid>
		<description>Good luck with your running program - the Podcasts/AudioBoos are cool!  With your ipod, do you have the Nike+ system so you can see your running progress?  I was always interested in that.</description>
		<content:encoded><![CDATA[<p>Good luck with your running program &#8211; the Podcasts/AudioBoos are cool!  With your ipod, do you have the Nike+ system so you can see your running progress?  I was always interested in that.</p>
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		<title>Comment on C25K Podcasts by Running in Flip Flops &#187; Blog Archive &#187; Couch to 5K Update</title>
		<link>http://www.runninginflipflops.com/general/c25k-podcasts/comment-page-1/#comment-8992</link>
		<dc:creator>Running in Flip Flops &#187; Blog Archive &#187; Couch to 5K Update</dc:creator>
		<pubDate>Tue, 03 Nov 2009 07:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=665#comment-8992</guid>
		<description>[...]  This program can be found over at Coolrunning.com.  For those great running podcasts check out the post I made a few days [...]</description>
		<content:encoded><![CDATA[<p>[...]  This program can be found over at Coolrunning.com.  For those great running podcasts check out the post I made a few days [...]</p>
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		<title>Comment on Crappy Weekend is Over! by Dave</title>
		<link>http://www.runninginflipflops.com/napodpomo/crappy-weekend-is-over/comment-page-1/#comment-8985</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 02 Nov 2009 14:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=694#comment-8985</guid>
		<description>Wow, that&#039;s some crazy stuff. But I&#039;m glad Hallowe&#039;en sort of eased the pain of it all :)</description>
		<content:encoded><![CDATA[<p>Wow, that&#8217;s some crazy stuff. But I&#8217;m glad Hallowe&#8217;en sort of eased the pain of it all <img src='http://www.runninginflipflops.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Running Again by Russ Turley</title>
		<link>http://www.runninginflipflops.com/general/running-again/comment-page-1/#comment-8752</link>
		<dc:creator>Russ Turley</dc:creator>
		<pubDate>Mon, 05 Oct 2009 22:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginflipflops.com/?p=651#comment-8752</guid>
		<description>Del: One week down and no injury, yet.  It did take 4 weeks of pounding before my knee let loose last time.</description>
		<content:encoded><![CDATA[<p>Del: One week down and no injury, yet.  It did take 4 weeks of pounding before my knee let loose last time.</p>
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