Comments for Running In Flip Flops http://www.runninginflipflops.com A Weblog by Russ Turley Thu, 15 Dec 2011 01:29:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Finally, A Musical With Decent Music by Dave http://www.runninginflipflops.com/2011/12/finally-a-musical-with-decent-music/#comment-2617 Dave Thu, 15 Dec 2011 01:29:41 +0000 http://www.runninginflipflops.com/?p=1626#comment-2617 Central Casting did a lot of work on that one. Could have been in it if I looked like I was from the '80s. Central Casting did a lot of work on that one. Could have been in it if I looked like I was from the ’80s.

]]> Comment on NaPodPoMo #20 – RunPunch.com Mention by Jed http://www.runninginflipflops.com/2011/11/napodpomo-20-runpunch-com-mention/#comment-2328 Jed Tue, 22 Nov 2011 03:54:07 +0000 http://www.runninginflipflops.com/?p=1613#comment-2328 Also wanted to just stop by and say thanks - not only for the mention, but for setting up Podcast30Days.com. We wouldn't have learned about NaPodPoMo otherwise! Also wanted to just stop by and say thanks – not only for the mention, but for setting up Podcast30Days.com. We wouldn’t have learned about NaPodPoMo otherwise!

]]> Comment on NaPodPoMo #4 – It’s Me, Not You by Dave http://www.runninginflipflops.com/2011/11/napodpomo-4-its-me-not-you/#comment-2115 Dave Sat, 05 Nov 2011 12:55:51 +0000 http://www.runninginflipflops.com/2011/11/napodpomo-4-its-me-not-you/#comment-2115 Between all your podcasts and swinging around that cowbell 85,000 times a day for a month, you're like Leo Laporte in that I don't know how you find the time to do all of this stuff. Between all your podcasts and swinging around that cowbell 85,000 times a day for a month, you’re like Leo Laporte in that I don’t know how you find the time to do all of this stuff.

]]> Comment on NaPodPoMo Day #2 – Embrace the Awkward by Brad Chowen http://www.runninginflipflops.com/2011/11/napodpomo-day-2-embrace-the-awkward/#comment-2101 Brad Chowen Thu, 03 Nov 2011 20:15:16 +0000 http://www.runninginflipflops.com/?p=1570#comment-2101 Well Said Well Said

]]> Comment on NaPodPoMo Day #2 – Embrace the Awkward by Cindy http://www.runninginflipflops.com/2011/11/napodpomo-day-2-embrace-the-awkward/#comment-2099 Cindy Thu, 03 Nov 2011 17:37:44 +0000 http://www.runninginflipflops.com/?p=1570#comment-2099 Well done... :) Well done… :)

]]> Comment on The Secret to Good Health by Russ Turley http://www.runninginflipflops.com/2011/03/the-secret-to-good-health/#comment-1957 Russ Turley Sun, 23 Oct 2011 05:51:54 +0000 http://www.runninginflipflops.com/?p=1403#comment-1957 jeff is still not feeling well from his illness so were still on hold right now. jeff is still not feeling well from his illness so were still on hold right now.

]]> Comment on The Secret to Good Health by Kirk http://www.runninginflipflops.com/2011/03/the-secret-to-good-health/#comment-1953 Kirk Sun, 23 Oct 2011 00:44:22 +0000 http://www.runninginflipflops.com/?p=1403#comment-1953 This one I can do. Beats running, at least at my current weight ;) BTW, is my iTunes screwed or is the show on hiatus? Looking forward to more great pods for Fat 2 Fit. Hope the bdays were fun and better luck with future RSVPs. Keep up the great work. This one I can do. Beats running, at least at my current weight ;) BTW, is my iTunes screwed or is the show on hiatus? Looking forward to more great pods for Fat 2 Fit. Hope the bdays were fun and better luck with future RSVPs. Keep up the great work.

]]> Comment on You’re Tying Your Shoes Wrong by Brad Chowen http://www.runninginflipflops.com/2011/09/youre-tying-your-shoes-wrong/#comment-1596 Brad Chowen Thu, 29 Sep 2011 21:18:47 +0000 http://www.runninginflipflops.com/?p=1556#comment-1596 I knew I was doing something wrong. I knew I was doing something wrong.

]]> Comment on 10K Kettlebell Swing Challenge by Russ Turley http://www.runninginflipflops.com/2011/08/10k-kettlebell-swing-challenge/#comment-1165 Russ Turley Fri, 02 Sep 2011 18:03:19 +0000 http://www.runninginflipflops.com/?p=1510#comment-1165 I haven't posted a "plan" per se, but the default for me will just be 333 two arm swings. I'll find a few different workout routines and post them to the blog (http://kettlebellchallenges.com/blog). A couple people expressed concern about doing the same movement over and over again, but I don't share that concern. Kettlebells workouts are inherently full body, particularly the swings, that I don't see that as a problem. Proper form is key. I haven’t posted a “plan” per se, but the default for me will just be 333 two arm swings. I’ll find a few different workout routines and post them to the blog (http://kettlebellchallenges.com/blog).

A couple people expressed concern about doing the same movement over and over again, but I don’t share that concern. Kettlebells workouts are inherently full body, particularly the swings, that I don’t see that as a problem. Proper form is key.

]]> Comment on 10K Kettlebell Swing Challenge by Dee http://www.runninginflipflops.com/2011/08/10k-kettlebell-swing-challenge/#comment-1135 Dee Wed, 31 Aug 2011 11:10:57 +0000 http://www.runninginflipflops.com/?p=1510#comment-1135 I'd like to join - and I've done KB workouts before - but just wondering which particular 333 swings you're going to be doing each day. I don't want to injure myself by doing the same muscle group every day - so want to make sure that I'm doing it strategically. I'm hoping you'll list the moves you do each day and I can just follow along. Is that your plan? Thanks! And keep it up I’d like to join – and I’ve done KB workouts before – but just wondering which particular 333 swings you’re going to be doing each day. I don’t want to injure myself by doing the same muscle group every day – so want to make sure that I’m doing it strategically. I’m hoping you’ll list the moves you do each day and I can just follow along. Is that your plan? Thanks! And keep it up

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