Archive for the ‘10K Swings’ Category
10K KB Challenge Update
6, Sep 2011Going strong on the 10K Kettlebell Swing Challenge. I did miss my workout for Sunday, as it was Adam’s birthday. I’ll be sorry for missing that workout when I have to make it up later. 9/2 – 333 Double arm sings 9/3 – 245 Double arm sings/90 Single arm swings 9/4 – No workout 9/5 [...]
- In: 10K Swings
10K KB Challenge Day 1
2, Sep 2011If you’ve never done kettlebell workouts, I have one guarantee for you. They are an extremely effective sweat extractor. Doing that many swings, the main thing that I concentrated on was form. Good form will ensure you don’t get injured in any workout. 333 Double Arm swings today logged at Kettlebell Challenges.
- In: 10K Swings
- Tags: 10000, 10k, 5k, challenge, double arm, kettlebell, swing