http://www.runninginflipflops.com/c25k/new-running-goal/ a weblog by Russ Turley Wed, 01 Sep 2010 19:25:56 -0700 hourly 1 http://wordpress.org/?v=3.0.1 http://www.runninginflipflops.com/c25k/new-running-goal/comment-page-1/#comment-10180 Brad Chowen Sat, 30 Jan 2010 18:15:02 +0000 http://www.runninginflipflops.com/?p=731#comment-10180 I kicked off my training for Seal Beach today....Bought new running shoes and hit the beach......Starting a blog about the effort on Facebook.....See you there Russell I kicked off my training for Seal Beach today….Bought new running shoes and hit the beach……Starting a blog about the effort on Facebook…..See you there Russell

]]> http://www.runninginflipflops.com/c25k/new-running-goal/comment-page-1/#comment-9515 Fat 2 Fit Radio » Blog Archive » Fat 2 Fit #83 – Eat More, Weight Less Mon, 21 Dec 2009 19:11:42 +0000 http://www.runninginflipflops.com/?p=731#comment-9515 [...] Links Mentioned in the Show: Physical Activity Pyramid Top 10 tips to prevent holiday weight gain Michi’s Ladder Russ’ new running goal [...] [...] Links Mentioned in the Show: Physical Activity Pyramid Top 10 tips to prevent holiday weight gain Michi’s Ladder Russ’ new running goal [...]

]]>