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10K KB Challenge Update

Going strong on the 10K Kettlebell Swing Challenge.  I did miss my workout for Sunday, as it was Adam’s birthday.  I’ll be sorry for missing that workout when I have to make it up later.

9/2 – 333 Double arm sings
9/3 – 245 Double arm sings/90 Single arm swings
9/4 – No workout
9/5 – 337 Double arm swings

Log your Kettlebell Challenge workouts at kettlebellchallenges.com.

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