Archive for September, 2011

You’re Tying Your Shoes Wrong

28, Sep 2011

Say goodbye to double knots. If anyone ever asks you “What’s so cool about the Internet?” here’s your answer.  It’s shit like tying your shoes that you think you mastered when you were six, that you’d spend your whole life doing wrong, but because some random dude that you’d never meet in real life wanted [...]

What you missed at the VFW on Saturday night

26, Sep 2011

My new band had its first gig at the VFW in Redondo Beach on Saturday night.  If you didn’t make it out, and that was you, here’s a sample of what you missed. Plus drinks were like $2 all night. Patrice Lawsson – Vocals Fred Rawling – Guitar, vocals Steve McAndrew – Vocals, keys, guitar [...]

Guy Sounds Like Freddie Mercury – Amazing!

22, Sep 2011

Via 22 Words

The Unicorn Song

16, Sep 2011

On the upcoming episode my podcast, Homemade Is Best, that I do with Helana Brigman we somehow got onto the topic of unicorns.  We got there via vampires if I remember right and it ended with me saying that I’d get sauced and record the unicorn song and post it on the end of the [...]

Know Your Rights: Photographers

8, Sep 2011

While I’m not a huge fan of the ACLU, I’m an even lesser fan of gestapo tactics that police use, especially when they are photographed or video taped while in the course of their duties. Too many times after a police officer does something questionable when arresting a suspect, you’ll see him whip his head [...]

10K KB Challenge Update

6, Sep 2011

Going strong on the 10K Kettlebell Swing Challenge.  I did miss my workout for Sunday, as it was Adam’s birthday.  I’ll be sorry for missing that workout when I have to make it up later. 9/2 – 333 Double arm sings 9/3 – 245 Double arm sings/90 Single arm swings 9/4 – No workout 9/5 [...]

10K KB Challenge Day 1

2, Sep 2011

If you’ve never done kettlebell workouts, I have one guarantee for you. They are an extremely effective sweat extractor. Doing that many swings, the main thing that I concentrated on was form. Good form will ensure you don’t get injured in any workout. 333 Double Arm swings today logged at Kettlebell Challenges.


top