Today I ambushed my co-host on Fat 2 Fit Radio, Jeff Ainslie or as he’s known in some circles, Jeff the Jock. I asked him to give me his top 5 weight loss, diet and fitness tips. He surprised me with one workout related on and 4 food related tips. All of them are great and they are the foundation of Fat 2 Fit Radio.
Also as I predicted, a couple of the ballot measures that were going my way last night have flipped and now we Californians are going to be paying billions of dollars out of our pockets for the next 30 years.